About Us

We are certified Personal Trainers and Group Fitness Instructors, certified through the ACE (American Council of Exercise) and NASM (National Academy of Sports Medicine).

Other Certifications include:

  • DVRT Level 1
  • DVRT Restoration Training
  • TRX Level 1
  • Balancing Hormones for Optimal Weight Loss
  • Reducing Belly Fat with Exercise & Nutrition
  • Pre & Postnatal Fitness Specialists


  • Athletic Conditioning
  • Compound Exercises
  • American Council of Exercise Metabolic Training
  • Barbell Rehab Workshop

Contact Us