our services
SMALL-GROUP PERSONAL TRAINING
Our small group personal training combines the benefits of personalized attention from a qualified trainer and a group dynamic's added support and motivation.
What you get when you sign up:
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Small-group personal training
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Individualized assessment and programming
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Goal-setting guidance
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Nutritional guidance
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Workout sheets to track results
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Monthly measurements to track your progress (optional)
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Increased mobility
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Accountability and lots of support
Nutritional coaching
The single most important variable in changing body composition is nutrition. A large percentage of your results will come from your nutrition choices. Some diets aren’t sustainable and lead to a poor relationship with food and body image. Our approach is to tailor a nutrition plan for you that is sustainable, enjoyable, and effective. You should be able to continue improving your body composition without drastic highs and lows. If it doesn’t work, why do it? We aim to get you the best results that last. Consistency and patience are key on this journey.
Get personalized macros, meal plans, and success sessions. Say goodbye to yo-yo dieting, restriction, setbacks, frustration, shame, and complex food rules to follow. Instead, develop the skills to maintain a healthy and fit lifestyle to last a lifetime.
What you get when you sign up:
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Personalized macros and meal plans.
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Success sessions.
- Daily accountability check-ins where you share your food logs and we give feedback.
It's possible - 6 Week Program
Tired of quick “cleanses” and fad diets that over-promise and under-deliver? Tired of weight loss programs that help you lose weight, only to gain it back, and then some? Tired of contradictory information on how to lose weight?
It's Possible is a 6-week program designed to help you become stronger, leaner, inspired, and disciplined by creating a healthy long-term relationship with whole foods and exercise that work for your body.
Menopause Transition Coaching
Helping Women Thrive Through Menopause and Beyond
Menopause is a natural phase of life, but it comes with unique challenges—from hot flashes and sleep disruptions to shifts in energy, mood, and metabolism. At SusaFit, we help women navigate this transition with confidence, clarity, and strength. Our goal is not just to manage symptoms, but to empower you to thrive during menopause and in the years that follow.
We do this WITHOUT:
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Extreme calorie restriction
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Cutting out carbs
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Hours of intense exercise
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Taking out your favourite foods forever
Your Coaches:
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Susa & Oly bring a combined experience of over 10 years in fitness, lifestyle, and women’s health.
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Oly is a Certified Menopause Coaching Specialist through Girls Gone Strong, ensuring our approach is backed by evidence-based strategies for hormone health, fitness, and well-being.
What You Can Expect:
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Personalized coaching tailored to your life stage and goals
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Strategies to maintain strength, energy, and metabolic health
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Support navigating sleep, stress, and nutrition changes
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A focus on mindset and empowerment, so you feel in control of this new chapter
We believe menopause is not the end of thriving—it’s an opportunity to become stronger, healthier, and more vibrant than ever.
Start Your Journey Today or something along those lines :)
Kickstart Your Energy & Weight Loss in Just 14 Days
Get instant access to the 14-Day Body Reset, a step-by-step guide designed to reduce cravings, boost energy, and jumpstart fat loss, without gimmicks or extreme dieting. This program was once sold for $97, but you can grab it today at no cost. Inside, you’ll find clean-eating guidelines, meal plans, recipes, shopping lists, and daily practices to help you feel lighter, more energized, and back in control of your health.
