get the tools you need to become the best you 

While we offer regular group fitness classes and individual nutritional coaching, we also offer workshops exploring various health themes. Our trainers continually take courses to gain the knowledge needed to help you learn more about your body and your health. 

Our workshops cover topics like nutrition and meal planning, stretching, pain relief, and mental wellbeing. 


it's time to have a conversation ABOUT WOMEN'S HEALTH

Are you navigating the challenges of peri-menopause or post-menopause and seeking answers and support?


Susafit and Cameo Spa and Laser invite you to a FREE Question and Answer session where you can engage with our expert panel to discuss your experiences and get valuable insights! 

Join us for a chat about changes to your skin, how to treat them, and what changes you should be making to your diet and training

Your journey to wellness starts with a conversation. Let's embrace this phase together!

Class details

  • When: Saturday, 17 February, 10:00 am - 11:00 am
  • Where: Susafit Studio
  • Cost: FREE!

Future Plans: We are exploring the possibility of launching a 3-month course based on the feedback and needs expressed during this session.

RSVP: To confirm your attendance, please register below before Friday, 26 January.



We prefer to host workshops that you'll find valuable in your day-to-day life. Please consider providing your feedback down below to help us help you! 

As a thank you, you'll receive a FREE Small Group Personal Training Session from Susafit!